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How Do I Get Started?

Simply email us at to schedule your FREE Introductory Session and Trial Kickboxing Class! 


What Can I Expect In My FREE Kickboxing Trial Class & Intro Session?

There is absolutely no need to be intimidated as all of our classes are geared for all fitness levels so you can “go at your own pace.  Once you’re scheduled for your introductory session and first class you will be asked to arrive approximately 30 minutes before the class you are taking.  Once registered, you will learn how to wrap your hands and will be led through an overview of the punches and kicks you will encounter in class. Then you’ll head straight into your first class!   All we ask is that you come prepared to SWEAT and HAVE FUN!!!  


How Long Does A CBuS Kickboxing Class Last?

All of our kickboxing classes are 1-hour in length, with the exception of our 5:45am classes which are modified to fit within 45 minutes.  No matter the class we guarantee you will sweat, de-stress and enjoy working out more than ever before!


What Equipment Do I Need?

Since we work on a heavy bag you will need to protect your hands with boxing gloves and hand wraps. Gloves & wraps are not provided and are available for purchase at CBuS at a discounted rate.  No Outdoor/Street shoes or barefeet allowed so you need to have a pair of training tennis shoes dedicated for indoor use only.   You will want to wear comfortable gym clothes and have a water bottle with you at every class.  We guarantee you will sweat so we recommend you bring a towel with you as well.


Do I Have To Have Previous Kickboxing Experience?

No experience is necessary! The majority of our members have never taken a kickboxing class prior to coming to CBuS. We promise you will have fun and get addicted to the workout quickly.  


Do I Have To Schedule An Intro Session if I Have Previous Kickboxing Experience?

Yes. Regardless of experience, we require all first time guests to schedule an appointment and attend an intro session prior to taking their first class.


Can I Just Drop In For A Classes?  

The only class available for drop in is our 30-Minute TBC class.


Do You Offer Advanced Classes?

Yes.  Our Advanced Conditioning and Triple Threat classes are Advanced Classes that have minimum training requirements before attending. Before students may take an Advanced Class they must attend at least two Pad classes.   After that we recommend that you speak with one of our instructors who can help determine if you are ready and qualified for the next level.


 Are There Age Restrictions?

Yes.  We require students to be at least 14 years old and in high school. Anyone under the age of 18 must have a parent/guardian sign for him or her in order to take class. Please inquire within to see if we are currently offering programs for children under the age of 14.


What Is Your Inclement Weather Policy?

During severe weather conditions CBuS Kickboxing & Conditioning may be closed. In case of snow, ice or other potentially hazardous conditions a decision to cancel classes may be made. Please check our Facebook page or website before any class when the chance for potentially hazardous weather exists.


  • If Dublin City Schools announces it will be closed or delayed the night before due to snow or ice, the 5:45 or 6am class will be CANCELLED. We will elevate the weather conditions the next morning and provide a two-hour notice for any other class cancellations whenever possible. If the closing or delay is due to cold or other circumstances we will stay OPEN unless the conditions are extreme.


  • Decisions to cancel the 5:45am or 6am class will be made by 10pm the evening before whenever possible. However, in the event the class was not cancelled and conditions worsen overnight please check the website or our Facebook page for class status before heading to the gym.


  • Decisions to cancel all other classes will be made and posted with a two-hour notice, unless extreme conditions arise. Please check our Facebook page or website for class status before heading to the gym any time potentially hazardous weather exists.


  • If Dublin City Schools announces anearly dismissal due to snow/ice we will evaluate the conditions and based on our review make a decision as to whether or not to cancel the evening class with a two-hour notice whenever possible.


We strive to make every effort to maintain our normal class schedule during inclement weather but personal safety of our Staff and Members is our number one priority and consideration when evaluating the need to cancel classes.